Introduction
In summer, the strong sun rays, sweat, and humidity in the air hurt the skin. The skin can become dry, flaky, oily, or flaky. Proper skin care is not only necessary for beauty but also for skin health. In this article, we will tell you simple, natural, and homemade recipes with the help of which you can keep your skin fresh and glowing even in summer.
The effect of weather on the skin in summer
The increase in temperature in summer causes the skin to face several problems, such as:
Excessive sweating clogs pores.
The risk of sunburn or sunburn increases
Increased oiliness makes the skin lifeless and grainy.
Dehydration can cause rough, dry skin.
To avoid these problems, the skin needs extra attention and natural protection.
Common Skin Problems and Their Causes
Sunburn
Skin inflammation and redness can result from prolonged exposure to the hot sun.
Pimples and Acne
Excessive sweating and oiliness can cause pimples and acne on the skin.
Dry Skin
The skin becomes rough due to dehydration and UV exposure.
Wrinkles and Premature Aging
UV rays damage collagen in the skin, making the skin look older.
Basic principles of skincare
Wash your face at least twice a day.
Use a light and non-greasy moisturizer.
Drink plenty of water.
Regular use of sunscreen
Eat a light diet and fresh fruits.
Best home and natural recipes for skin in summer
Use aloe vera gel
Aloe vera gel cools the skin, reduces irritation, and provides moisture.
Method: Extract fresh aloe vera gel and apply it on the face and hands, wash off after 20 minutes.
Cucumber mask
Honey shields the skin from bacteria, while milk softens the skin.
Method: Grate the cucumber apply it on the skin and wash off after 15 minutes.
Milk and Honey Face Pack
Milk softens the skin, and honey protects the skin from germs.
Method: Mix one spoon of milk with one spoon of honey and apply on the face. Wash off after 20 minutes.
Lemon and Rose Water
Rose water cools the skin while lemon cleanses it.
Method: Apply cotton to the face after combining a few drops of lemon with rose water.
Yogurt and Besan Mask
Yogurt softens the skin, and besan removes excess oil.
Method: Mix one spoon of besan in one spoon of yogurt, apply on the face, and wash off when dry.
Importance of Water
Drinking more water is essential to protect the body from dehydration in summer.
Water keeps the skin hydrated, flushes out toxins, and makes the face look more radiant.
Every day, consume eight to ten glasses of water.
Increase your intake of fruits high in water content, such as cantaloupe, watermelon, and oranges.
Why is it important to use sunscreen?
Sunscreen shields the skin from UV radiation, which can lead to skin cancer, sunburn, and early wrinkles.
Use sunscreen with an SPF of 30 or higher at all times..
Reapply sunscreen every two hours.
Apply sunscreen 20 minutes before going outside.
Nighttime Skin Care
Nighttime is the best time for skin repair (healing).
At night:
Makeup should be removed before going to bed.
Apply a light moisturizer or night cream.
Gently massage the skin to improve blood circulation.
Foods that are good for the skin
For healthy skin, it’s crucial to have a balanced diet:
Fruits rich in vitamin C (oranges, kiwi, mango)
Fruits rich in vitamin E (almonds, walnuts)
Omega-3 fatty acids (fish, flax seeds)
Vegetables (spinach, broccoli)
These foods naturally make the skin healthy and reduce the effects of aging.
Additional tips for skin protection
Wear light clothing to allow your skin to breathe.
Use an umbrella or hat when in the sun.
Avoid touching your face frequently.
Use sunglasses when out in the sun.
Steer clear of alcohol and tobacco because they harm your skin.
Summary
Protecting your skin in summer is not difficult if you follow natural home remedies and correct daily habits. Drinking plenty of water, eating fresh fruits, using sunscreen regularly, and cleaning your skin properly can keep your skin fresh and glowing. Home-made natural remedies are not only cheap and easy but also safe for your skin. Start protecting your skin today and make summer enjoyable.
