Introduction
The human body faces many challenges in summer. Intense sunlight, high temperatures, sweating, dehydration, gastrointestinal disorders, and skin diseases become common. In these situations, the body needs food that provides energy, cools the body, and balances the internal system. Yogurt is a natural food that not only provides the body with the required nutrition but also plays a key role in improving several important body systems.
Yogurt has been used as a staple food in different parts of the world since ancient times. Nutritionists and medical researchers around the world have conducted extensive research on its nutritional value. In this detailed review, we will explain in detail the scientific benefits of consuming yogurt in summer.
Scientific importance of yogurt
Yogurt is basically a fermented form of milk, which contains special types of beneficial bacteria. With the help of these bacteria, the lactose in milk is converted into glucose and lactic acid, which gives yogurt its distinctive texture and flavor. Scientifically, yogurt is an excellent probiotic food that is considered extremely beneficial for intestinal health.
Yogurt contains important nutrients such as protein, calcium, vitamin B12, vitamin B2, magnesium, potassium, and phosphorus. It also contains large amounts of live beneficial bacteria, such as lactobacilli and bifidobacteria, which play a significant role in improving physical functions.
Special benefits of yogurt in summer
Helps in keeping the body cool
The body temperature tends to increase in summer. The strong sun, intense humidity, and sweating increase body temperature, which can affect the body system to a dangerous extent. Consumption of yogurt creates natural cooling in the body.
The high amount of water and electrolytes present in yogurt keeps the body hydrated, while its probiotic components balance the internal system of the body. According to scientific research, daily consumption of yogurt helps control body temperature and protects against fatal conditions like heatstroke.
Protection from dehydration
Not only water but also valuable salts are lost from the body through sweat. If these salts are not restored in time, severe fatigue, dizziness, and even loss of consciousness can occur.
Yogurt naturally contains important electrolytes like sodium, potassium, and magnesium, which maintain the balance of water and salts in the body. Consuming yogurt in summer is an effective way to prevent dehydration.
Improves digestion
In summer, many people face gastrointestinal problems, such as bloating, acidity, indigestion, and diarrhea.
The probiotics present in yogurt increase the number of beneficial bacteria in the intestines, which play a fundamental role in the digestion of food. Regular consumption of yogurt improves the performance of the stomach, facilitates digestion, and reduces the growth of harmful bacteria in the stomach.
Strengthening the immune system
During summer, the likelihood of illness and physical frailty is heightened. The probiotic bacteria present in yogurt strengthen the body’s immune system. Scientific experiments have shown that probiotics increase the activity of T cells and natural color cells, which enables the body to fight viruses, bacteria, and other infections better. Regular consumption of yogurt naturally increases immune strength.
Instant supply of energy
During intense heat, the energy level in the body can drop rapidly. Yogurt is a food that provides instant energy in a short time.
The protein and natural sugar present in yogurt provide the body with long-lasting energy. In addition, yogurt is also easy to digest, which does not put much burden on the body and provides energy quickly.
Helps in weight control
In summer, many people try to lose weight, but the harsh weather makes it difficult to choose a balanced diet. Yogurt is an ideal food for weight loss because it provides more protein with fewer calories.
After eating yogurt, one feels full for a long time, which reduces the desire to eat unnecessary food. According to research, consuming yogurt speeds up metabolism and helps reduce fat deposits.
Improves skin health
In summer, loose skin, dryness, and rashes are common complaints. The lactic acid and probiotics present in yogurt are beneficial for the skin.
Applying yogurt to the skin helps to hydrate it and shields against infections. Additionally, yogurt aids in bringing back the skin’s natural radiance. Moreover, consuming yogurt can also reduce problems such as skin irritation, itching, and allergies.
Balances blood pressure
Scientists have found that consuming yogurt can significantly benefit patients with high blood pressure. The calcium, potassium, and magnesium present in yogurt are considered extremely beneficial for heart health.
These minerals expand blood vessels and enhance blood circulation, aiding in the regulation of blood pressure.
To get the most out of yogurt, it is important to use it correctly.
Always choose fresh and unsweetened yogurt. Use naturally prepared yogurt instead of packaged or overly processed yogurt.
It is more beneficial to consume yogurt during the day, especially in the afternoon or evening. Avoid consuming yogurt on an empty stomach, as it may occasionally lead to higher stomach acidity.
Possible harms of yogurt
Although yogurt is a safe food, caution is necessary in some situations.
If yogurt has gone bad, it can cause food poisoning.
Similarly, people who are allergic to milk or lactose should consult a doctor before consuming yogurt.
Eating too cold yogurt can cause problems like sore throats or colds.
Eating yogurt in moderation is beneficial, but eating too much yogurt can cause bloating or gas in the stomach.
Scientific Research Review
Several scientific studies have proven the benefits of yogurt. Studies on the benefits of yogurt in internationally published journals have shown that regular consumption of yogurt improves gut health, immunity, weight control, blood pressure, and energy levels.
According to research, probiotic yogurt is especially beneficial for people who suffer from intestinal diseases, stomach infections, or a weakened immune system.
Conclusion
Yogurt should be included as an essential food in summers.
It not only cools the body but also helps in preventing dehydration, improving digestion, strengthening the immune system, controlling weight, and improving skin health.
Daily consumption of yogurt is an effective way to keep the body fresh, active, and protected from diseases in summer.
By making yogurt a part of the daily diet without any side effects, a person can improve his overall health and protect himself from the severe effects of heat.
